Since I have several children who still turn their noses up at things like avocado, mushrooms, and green pepper, here’s the variation of the Wheat berry salad that pleased them: 1 cup sprouted wheat berries 2 cups cooked chicken ½ … Continue reading
Sprout 1 cup of wheat berries until of desired length. (To sprout berries: soak one cup of berries in two cups of water overnight. Drain and rinse. Spread berries out in shallow baking dish. Cover with kitchen towel. Several times … Continue reading
Serves 6 Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn. Ingredients 3 … Continue reading
Serves 4 to 6 Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix. The salad tastes best … Continue reading
Ingredients: 4 cups Lukewarm Water 1 cup Honey 1/2 cup Oil 2 Tbsp Yeast, Active Dry Whole Grains: 2 1/2 cups Wheat, Hard Red Berries 1 1/2 cups Spelt Berries or Rye Berries, Organic 1/2 cup Barley, Whole Hull-less 1/4 … Continue reading
Makes 6 servings 2 T oil 1.5 lb chicken breast (about 3 large), cut into cubes 1 c diced carrot (about 2) 1 c diced celery (about 3 stalks) 1 c diced onion (about 1 medium) 3 cloves minced garlic … Continue reading
Add: All ingredients except whole-wheat flour in Bosch mixing bowl and turn on speed 1 for Universal and speed 2 for Concept. 6 Cups warm water 2 Cups nine grain cracked cereal 1/2 Cup whole grain amaranth 1/2 Cup whole … Continue reading
Prep time: 15 minutes Total time: 30 minutes 1 cup medium-grind bulgur Coarse salt and freshly ground black pepper 6 plum tomatoes, cored, seeded and diced 1 English cucumber, seeded and diced 1 cup chopped parsley (1 to 2 bunches) … Continue reading
September is upon us, and even in Texas we can begin to look forward to gathering our families and friends around the table to share a pot of soup and a loaf of bread. These simple times are the building … Continue reading